The Benefits of Adding Greens to Your Plate

Whether you're plant-based or an omnivore, eating greens isn't just for Popeye. I could go on and on about the benefits, but that's included in the infographic from Vegan Mainstream below.



Here's how I like my greens:

• Steaming kale with some vegetable broth and garlic or adding to my mac n' cheeze
• Adding spinach to a morning smoothie, sweet potato lasagna, or spinach artichoke dip
• Including collards in Happy Herbivore's Cajun Casserole
• Eating a swiss chard dish from Everyday Happy Herbivore

Check out the benefits of eating greens below and let me know what your favorites are!